For overall health and to avoid a number of health issues, it is essential to maintain a healthy weight. Body mass index (BMI), which is computed using a person’s height and weight, is used to determine a person’s healthy weight. A BMI of 18.5 to 24.9 is seen as healthy, 18.5 or less is regarded as underweight, and 25 or more is regarded as overweight or obese.
A healthy weight should be maintained for a variety of reasons. The ability to lower the risk of chronic illnesses including heart disease, type 2 diabetes, and some malignancies is one of its most important advantages. Obesity raises the chance of developing heart disease by raising blood pressure, cholesterol levels, and bodily inflammation. Heart disease is the leading cause of mortality in the United States. Those who are overweight are more prone to acquire type 2 diabetes, which can cause major health issues like nerve damage, blindness, and kidney disease. Type 2 diabetes is also directly linked to obesity.
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Several factors call for maintaining a healthy weight. One of its most significant benefits is the ability to reduce the risk of chronic diseases like heart disease, type 2 diabetes, and several cancers. By increasing blood pressure, cholesterol levels, and inflammatory markers in the body, obesity increases the risk of developing heart disease. In the United States, heart disease is the main factor in fatalities. Overweight people are more likely to develop type 2 diabetes, which can result in serious health problems such kidney disease, blindness, and nerve damage. Obesity and type 2 diabetes are also closely related.
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