Introduction
Masturbation is a normal and healthy sexual behavior, but if it’s interfering with your daily activities or making you feel uncomfortable, it could be time to scale back or stop.
Getting rid of sex with a man
The following advice could assist you in stopping or reducing your frequency of masturbation:
Determine the causes
Find out what makes you want to masturbate, and attempt to stay away from those things. This might be caused by tension, boredom, or a particular kind of visual stimuli. It may be possible to lessen the impulse to masturbate by avoiding or exposing oneself less to certain stimuli.
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Exercise self-awareness and mindfulness.
You can better understand and regulate your thoughts and emotions by being mindful and self-aware. This can assist you in identifying when you are about to perform the act of masturbation and helping you to suppress the urge.
Become distracted
Try to keep yourself busy with other pursuits you find enjoyable, such as reading, working out, or spending time with loved ones. You are less likely to be considering or feeling the want to masturbate the more busy you are.
Get assistance
To confide in about your worries, think about talking to a reliable friend or relative. Having someone to talk to can make you feel less alone and guilty and can provide you access to a network of helpful people.
